Weight gain has a latency period. The effect

It's no mystery that a full nhl hockey jerseys

of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there's little question why the pounds pile up when you take in more calories than you burn in . But how do you explain  gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories? Gaining weight is absolutely maddening, especially when you really don't understand why the needle on the scale keeps going up.

Several things should be considereddiscount nfl jerseys if you are gaining weight while watching calories and being physically active. More than likely, it's a variety of things working together that have resulted in the weight gain.

"Weight gain is so complicatedhttp://www.cheapjerseysma.com; there are so many factors that can impact your weight. It is more likely a combination of things more than just one factor," explains Michelle May, MD, author ofAm I Hungry? What to Do When Diets Don't Work.

Here are five factors that can cause the scale to creep up when you least expect it.

(Need to lose a few pounds? Maybe even 50 lbs? You’re not alone. Join the discussions in our)

1. You Might Be Gaining Weight Because of Lack of Sleep

The body functions best when well rested. "When you don't get enough , your body experiences physiological  and, biochemically, you store fat more efficiently," says May.

When you're tired, you also don't handle stress as well, so you may reach for food as a coping mechanism. Further, you may be taking in extra calories from late-night snacking. Some people think eating might help them get back to sleep, but all it really does is add more calories to their daily total.